Doctors name a buffalo hump a Dowagers hump. This Hump On the Back of the Neck results from poor posture, slumping, and weak back and core muscles. What happens is that the muscle tissue migrates and accumulates at the base of the neck to compensate for the wrong posture.
The neck hump area can be soft and not painful. But it is not friendly to the press. A lousy neck or forehead position causes your body to deposit fat in specific places around the middle of the riff and the neck. This fat creates a buffalo hump in the back of the neck.
The best way to work to get rid of your Dowagers Hump is to perform exercises to strengthen the Rhomboids and elongate your Pectorals. Those exercises will revert your Hump On the Back of Neck tissue to a better position and slowly train your body to maintain a correct posture.
Finally, it may be an excellent idea to visit a massage therapist and ask for structural integration work. This work will interrupt tissue accumulation in the Hump On the Back of the Neck. Also, the therapist can help you to bend your back to the right place to support your position.
How Important Is Correct Posture?
The correct posture is essential to keep the abdominal muscles healthy. In the first place, a good position is critical to reducing back and neck pain. Thirty-one million Americans suffer back pain at any given time, so the need for measures and prevention techniques is very high.
Bending forward to see your smartphone and walking with your shoulders curved are some of the behavior problems that cause pain in the spine. Accepting a lousy posture adds stress to the muscles and puts unnecessary pressure on the back.
With a bad posture, you can drastically change the characteristics of the spine over time, for example, by developing a Hump On the Back of the Neck. Also, it can lead to the narrowing of blood vessels, pinched nerves, and problems with the muscles and the vertebrae. However, you can do correction exercises and use posture brokers to help you to solve these problems.
Posture correction exercises can help you burn calories. The body can burn up to 350 calories daily in vertical positions. A posture tool can help promote a proper sitting and standing posture. However, it is sometimes embarrassing.
A correct high position helps the lung airways open and ensures proper breathing. When you place the shoulders correctly on the back, the lungs rest where they need. Consequently, promoting deep, unrestricted breath. This position allows extra oxygen to circulate throughout the body and allows all cells to function better. The increased oxygen levels increase energy without needing caffeine or other stimulants.
Kyphosis and Hump On the Back of the Neck
Kyphosis is an unnatural neck position in which the normal inward upper body curvature inverts. Kyphosis happens when the shoulders round forward. Moreover, this condition occurs after many consecutive hours of sitting at a desk, computer, or steering wheel.
Kyphosis occurs because the upper back or thoracic spine holds the neck and the head. When the thoracic spine changes its natural position, the channel follows that position. The part of the body with more weight is the head. Therefore, when the head goes forward to the front, it contributes to the forward advancement of the posture.
Neck Pain Treatment
Neck pain often produces a lack of harmonization in the area between the shoulders and the head. Sitting in front of the computer for hours and hours can promote a neck hump long-term problem. If you maintain a forward head posture, you can cause tension in the neck muscles. Also, you can start to have pain and a bad neck posture.
The treatment of neck pain and problems vary depending on each case. When the neck pain is acute, sometimes a change in sleeping habits is enough to help the body to recover. In other cases, medication, neck stretches, or exercises may help relieve painful neck conditions.
Individuals can consider a surgical option when it is a chronic condition that causes neck pain. Before any surgical procedure, try alternative treatments such as acupuncture or acupressure.
Train your back muscles
Top Experts recommend exercising to strengthen all body parts, including the neck and shoulders. Those exercises prevent Hump On the Back of the Neck and treat the process of active burn fat. Besides, vigorous activity increases lean muscle mass.
Chin Tuck Exercise
This exercise to correct Neck Hump is excellent. This exercise works very well if you spend a lot of time in front of the screen. Also, this exercise is beneficial if you maintain a forward head posture or Hump On the Back of the Neck posture. You can complete this exercise in a sitting or standing position.
First, keep the neck in a relaxed position. Then, try to tuck the chin to the sternum or inside the collar without stopping to breathe. Consequently, you should feel a slight pull around the top of the neck. Above all, hold the position for 3 to 5 seconds, and slowly bring the channel to a natural starting position. You can do this 10 to 12 times per day.
If you spend a couple of hours per day in front of a computer, you can do it every two hours. This Chin Tuck Exercise helps to reduce the stress in the neck area and is very relaxing. Also, it corrects a Hump On the Back of the Neck.
To stop the elongation of the neck, you need to stretch during your many hours of work in front of the computer. Also, if you wear glasses, get glasses that are good for the distances between you and your screen. As a result, you can keep your head in a neutral position during work.
For the same reason, get a Bluetooth helmet if your job requires spending a lot of time on the phone. Don’t spend hours and hours holding the handset to your ear and shoulder. Also, make sure that the monitor is not too high. Finally, raise the seat or bottom of the screen to the correct position.
Finally, make attention to the chairs you use. Bad chairs can encourage slouching. Also, you can push your head forward. The bucket seats in the car are also terrible. Besides, many of the upholstered chairs in the houses favor slouching. A sitting wedge can improve things because it reminds you to sit toward the edge of the chair.