This article looks at the benefits of wearing HOKA running shoes for protecting the knees. HOKA running shoes provide cushioning and support to the entire foot, not just the heel. This helps to absorb the shock that occurs when running and can help reduce pain and injury to the knees. HOKA running shoes also feature a wider toe box, which helps to stabilize the feet while running and helps to prevent injuries to the knees. Finally, HOKA running shoes have a unique midsole design that provides extra cushioning and support, which helps to reduce the impact on the knees when running. The article concludes that HOKA running shoes can help protect the knees and reduce the risk of injury when running.
Are you a runner looking for the best running shoes for your knees? HOKA running shoes have been getting a lot of attention recently as an excellent option for those with knee pain. In this blog article, we’ll discuss the features of HOKA running shoes and whether they are the right choice for you and your knees. So if you’re looking for a comfortable and supportive running shoe, read on to find out if HOKA is the right fit.
Overview
When it comes to running and finding the right shoe, there are many factors to consider. HOKA running shoes have become increasingly popular in recent years, and it is not without reason. They are designed to provide superior cushioning and comfort while running, which may lead one to wonder—are HOKA running shoes better for your knees?
The answer is yes. HOKA running shoes are designed with extra cushioning under the foot to absorb shock, which helps to reduce the impact on your joints. This technology is designed to help reduce the risk of knee pain and injuries that can happen when running. HOKA shoes also feature an engineered midsole that helps evenly spread pressure, which can help minimize knee strain.
The extra cushioning in HOKA running shoes also helps to reduce fatigue and provides a more stable platform for running. By absorbing shock and reducing force, HOKA shoes can help to prevent knee pain and keep your joints healthy. A stable platform for running also helps reduce the risk of injury by providing more stability and control.
HOKA running shoes also feature a rockered sole designed to aid the natural running motion. The curved sole encourages a more natural foot strike, which can help to reduce the strain on the knees. The rockered sole also helps to improve balance and stability while running, which can help to reduce the risk of knee pain and injury.
Overall, HOKA running shoes are designed to provide superior cushioning to help protect your knees while running. By absorbing shock, reducing fatigue, and providing a stable platform, HOKA shoes are designed to help keep your knees healthy and reduce the risk of knee pain and injuries. If you are looking for a running shoe that will provide superior cushioning and help protect your knees, HOKA running shoes are an excellent choice.
Advantages of HOKA Running Shoes for Knees
Running is an excellent form of exercise, but it can also be hard on the knees. Fortunately, HOKA running shoes offer various advantages designed to reduce joint strain. These shoes are designed to absorb the impact of running, reducing the risk of injury and providing an overall more comfortable running experience.
HOKA running shoes have a unique midsole design that is thicker than traditional running shoes. This midsole cushioning helps to absorb the shock from running and prevent it from entering the knee joint. With HOKA shoes, runners can enjoy a softer landing with each stride, reducing knee stress.
The soles of HOKA shoes are also designed to provide runners with excellent stability. The unique sole design helps to keep runners from rolling their ankles, which is another form of strain on the knees. With HOKA shoes, runners can enjoy a more secure and stable running experience.
The design of the HOKA shoe also features a wide toe box. This allows more room for the toes to move, reducing the strain on the toes, ankles, and knees. By enabling the toes to move freely, runners can enjoy a more comfortable stride and reduce the risk of injury.
Finally, HOKA running shoes also provide runners with a more balanced stride. The unique sole design encourages a balanced and natural stride, which helps reduce the strain on the knees. By providing a more balanced stride, HOKA shoes help runners to move more efficiently and reduce the risk of injury.
Overall, HOKA running shoes offer a range of advantages designed to reduce the strain on the knees. With a thicker midsole for shock absorption, a stable sole for better stability, a wide toe box for more room, and a balanced stride for improved efficiency, HOKA shoes provide runners with a more comfortable and safe running experience.
Cushioning
When it comes to running, cushioning is essential. Runners are always looking for ways to minimize the impact of their runs on their joints, and one of the most popular solutions is to wear HOKA running shoes. But are HOKA running shoes better for your knees?
The answer is a resounding yes. HOKA running shoes feature an extra-thick midsole that provides extra cushioning, which helps to reduce the impact of running on your knees. This cushioning also helps to reduce the risk of injury and supports the foot, providing runners with better stability and control.
Another advantage of HOKA running shoes is that they are designed with an extra-wide base. This broader base provides extra stability and helps to reduce the risk of ankle sprains and other injuries. Additionally, the extra width helps to disperse the impact of running across the entire foot, reducing the risk of knee pain.
The cushioning provided by HOKA running shoes also helps to absorb shock and reduce fatigue. The extra cushioning helps to absorb the energy created by running, thus preventing it from being transferred to the knee joint. This helps to reduce the strain on the knee and can help to reduce the risk of injury.
Finally, HOKA running shoes are designed to provide runners with a comfortable ride. The cushioning in HOKA running shoes helps to provide a cushioning effect that helps to reduce fatigue and improve performance. The cushioning also helps reduce the risk of hot spots and blisters, which are common in running shoes that don’t have enough cushioning.
Overall, HOKA running shoes have many advantages for runners. The extra cushioning helps to reduce the impact of running on your knees, while the extra-wide base helps to reduce the risk of ankle sprains and other injuries. Additionally, the cushioning helps to absorb the energy created by running, thus reducing fatigue and improving performance. With all these benefits, it’s easy to see why HOKA running shoes are becoming increasingly popular among runners.
Weight
Running is an excellent exercise form but can also hurt your knees. If you are looking for a way to reduce the strain on your knees while running, consider HOKA running shoes. These shoes are designed to absorb more of the impact of each step while also providing extra cushioning and support. This can help reduce the amount of stress placed on your knees.
The design of HOKA running shoes is quite different than traditional running shoes. They are designed with extra cushioning and support around the heel and ankle and are much lighter than conventional shoes. This makes them ideal for those looking for a lightweight yet supportive shoe. The extra cushioning also helps to absorb more of the impact of each step, reducing the amount of stress placed on the knees.
In addition to the extra cushioning and support, HOKA running shoes are also designed with an extra layer of foam in the midsole. This helps to absorb more of the shock and impact of each step, reducing the amount of strain placed on the knees. The foam also helps reduce the energy lost when running, making running easier for longer distances.
Another benefit of HOKA running shoes is the added stability they provide. This helps reduce the risk of injury, as the shoes offer extra support for the feet and ankles. This helps to prevent the feet from rolling inwards, which can lead to knee pain. The extra stability also helps to reduce the risk of ankle sprains or strains.
Overall, HOKA running shoes are an excellent choice for those looking to reduce the strain on their knees while running. The extra cushioning and support they provide help absorb more of each step’s impact, while the added stability helps reduce the risk of injury. Whether you are a recreational runner or a professional athlete, HOKA shoes are an excellent choice for reducing the strain on your knees.
Design
Designing a running shoe is no small feat. From the materials used to the shape and fit of the shoe, every detail matters when it comes to creating a comfortable and supportive shoe. HOKA running shoes are one of the latest trends in running footwear, and they are known for their unique design that provides extra cushioning and support, making them a popular choice for runners looking for a shoe that can help protect their knees. But are HOKA running shoes better for your knees?
The answer to this question depends on several factors. First, let’s look at the design of HOKA running shoes. These shoes feature an oversized midsole that provides extra cushioning and support, helping to absorb the impact of each stride and reduce the stress on your joints. The extra cushioning also helps to reduce the risk of injuries, and the curved sole makes them easier to control and more comfortable to run in.
The materials used in HOKA running shoes are also designed for maximum comfort and support. The upper portion of the shoe is made from a breathable mesh material that helps keep your feet cool, while the midsole is made from a special foam designed to provide shock absorption and increased stability. The insole is also designed with extra cushioning to provide a comfortable ride.
So, while the design and materials of HOKA running shoes may help support and protect your knees, the real benefit comes from how you wear the shoes. It is essential to ensure that your shoes fit correctly, as an ill-fitting shoe can cause unnecessary stress on your joints. It is also necessary to replace your shoes regularly, as older shoes can be worn down and may not provide the same level of cushioning.
In conclusion, HOKA running shoes are an excellent choice for runners looking for a shoe that provides extra cushioning and support for their knees. The oversized midsole, breathable mesh upper, and particular foam midsole all work together to provide a comfortable ride. At the same time, the proper fit and regular shoe replacement can help ensure you get the best protection for your joints.
Disadvantages
When it comes to running shoes, it’s essential to find the right pair. HOKA running shoes are becoming increasingly popular, especially among runners looking for a more comfortable ride. But are they better for your knees? Before you decide if HOKA running shoes are right for you, it’s essential to understand the potential disadvantages.
One potential downside to HOKA running shoes is that they can be more expensive than other brands. Although they are often more comfortable, the extra cost may be prohibitive for some people. Additionally, some people find that the cushioning of HOKA shoes can be too soft, leading to less stability and control, resulting in an increased risk of injury. Furthermore, the extra cushioning can also make the shoes heavier, making running more difficult.
Finally, some people find that the sole of HOKA shoes is too thick, which can affect the feel of the ground, making it difficult to get the right amount of feedback and feedback. As a result, runners may struggle to find the right balance between comfort and control.
Overall, HOKA running shoes can be an excellent choice for some people, but it’s essential to understand the potential disadvantages before making a purchase. While the extra cushioning can benefit some runners, it can also present issues for others. Ultimately, the best way to determine if HOKA running shoes are right for you is to try them on and see how they feel.
Price
When it comes to running shoes, the cost can be a significant factor in choosing the right pair for your needs. HOKA running shoes offer excellent quality for a reasonable price, making them a popular choice for runners who want to protect their knees.
HOKA shoes are designed to provide exceptional cushioning and support for runners, and the price reflects this commitment to quality. Compared to other brands, HOKA running shoes are usually more expensive, but they also provide superior cushioning, shock absorption, and durability. With a pair of HOKA shoes, you’ll be able to run longer and farther with less strain on your knees.
When you factor in the cost of medical bills, physical therapy, and other treatments necessary to treat knee injuries, the price of HOKA shoes can be a significant investment. Investing in a quality pair of running shoes can save you from the pain of having to deal with a knee injury in the future.
In addition to providing excellent protection for your knees, HOKA running shoes are also stylish and come in various colors and styles. So you can look great while also protecting your knees.
Whether HOKA running shoes are a better option for your knees depends on your budget and personal preference. However, if you’re looking for a quality pair of running shoes that offer excellent protection for your knees, HOKA running shoes are definitely worth the price.
Durability
When it comes to running, durability is critical. This is especially true for those looking to improve their performance or protect their knees from injury. HOKA running shoes are known for their long-lasting, high-quality construction, making them popular among runners of all levels. But are they better for your knees?
The answer is yes. HOKA running shoes offer superior cushioning and shock absorption, which can reduce the impact of running on the joints. The cushioning is designed to support the foot and ankle, while the sole is designed to provide a stable, comfortable base that can help to minimize fatigue. The midsole is also designed to absorb impact, which helps reduce knee stress.
Additionally, the material used in HOKA running shoes is designed to be lightweight and breathable. This helps reduce the shoe’s overall weight, which can reduce the force of impact on the knees. The material also helps to wick away sweat and moisture, keeping your feet cool and dry during long runs.
Finally, HOKA running shoes come with a durable construction that can stand up to the rigors of daily use. The boots are made from high-quality materials, including synthetic leather and rubber, which can provide long-lasting wear. The laces and eyelets are also designed to withstand the wear and tear of regular running, making them an excellent choice for those looking for a durable, reliable shoe.
Overall, HOKA running shoes can be an excellent choice for those looking to improve their performance or protect their knees. The superior cushioning and shock absorption can help to reduce the impact of running on the joints, while the lightweight and breathable materials provide comfort and support. The durable construction ensures that the shoes remain in good condition for years. So, if you’re looking for a running shoe that is better for your knees, HOKA could be a perfect choice.
Injury Risk
Are you curious whether HOKA running shoes are better for your knees? If so, you are not alone. In recent years, there has been a surge in the popularity of HOKA running shoes, and many runners are wondering if these shoes can offer them an advantage when it comes to protecting their knees.
The truth is that HOKA running shoes may offer some advantages in reducing the risk of injury to the knees. These shoes are designed with a more cushioned sole, which helps to absorb impact and provide more support. This can help to reduce the amount of stress placed on the knees during a run, which can help to lower the risk of injury.
The cushioning of HOKA running shoes also helps to provide better stability. This means that the foot is held in place better, which can help to reduce the risk of ankle sprains or other injuries due to slipping or sliding.
In addition to the cushioning, HOKA running shoes are also designed with unique technology that helps to reduce the risk of injury. This includes specialized midsole foam, which helps to reduce the amount of shock transferred to the knees. This can help to reduce the strain placed on the knees, which can lower the risk of injury.
Overall, HOKA running shoes can offer some advantages regarding injury risk. The cushioning and stability they provide can help reduce the risk of injury to the knees, while the special midsole foam helps to reduce the shock transferred to the knees. While HOKA shoes may not offer complete protection from damage, they can certainly help to reduce the risk.
Available Models
Are you wondering if HOKA running shoes are better for your knees? Many athletes and runners find relief in HOKA shoes due to the curved sole and extra cushioning. It can be a great choice if you want a shoe that offers additional support.
HOKA running shoes offer the perfect combination of cushioning, stability and responsiveness. Thanks to the unique sole design, the boots provide a responsive ride that helps you stay light on your feet. The extra cushioning helps to reduce fatigue and improve your running form.
The extra cushioning also helps to absorb shock. This can help to reduce the risk of knee pain and injury. The curved sole design helps to keep your feet in the correct position, which can also help to prevent knee pain.
HOKA running shoes have many models available to suit any foot type and running style. There are plenty of options, from lightweight and responsive shoes to extra cushioning. The boots are also functional in various colors, so you can find the perfect pair to match your style.
Whether you’re a serious runner or just starting, HOKA running shoes can help you to stay comfortable and supported. With their unique design and extra cushioning, they can provide the perfect combination of support and responsiveness. Plus, with a wide range of models available, you can find a pair that fits your needs.
Clifton 7
When it comes to running shoes, there is no question that HOKA running shoes are among the best. But what makes them so great for runners? Is it the design or the cushioning? Does the technology make them better for your knees? That is the question we will answer in this article about HOKA running shoes and why they are better for your knees.
HOKA running shoes are designed with unique cushioning technology that helps absorb every stride’s impact. This helps to reduce stress on the knee joints and keep them from becoming strained or overworked. The cushioning also helps to reduce fatigue and makes it easier to run for longer distances. The midsole of HOKA running shoes is also designed to be more supportive and stable. This helps to keep your feet in the proper position and to reduce the risk of injuries.
The design of HOKA running shoes is also essential for protecting your knees. The upper shoe’s upper part is designed with a thicker material that wraps around the foot and ankle. This helps to keep the foot stable and reduces the risk of ankle sprains or other injuries. The outsole also has a unique tread that helps provide extra grip and traction on different surfaces.
Finally, the cushioning technology of HOKA running shoes is designed to provide maximum comfort. The cushioning helps to reduce the pressure on the feet and ankles, which can help to reduce fatigue and keep you running for longer. The cushioning also helps absorb each stride’s shock and reduces the impact on the knees.
In conclusion, HOKA running shoes are better for your knees. The cushioning technology helps absorb each stride’s impact and reduces the stress on the knee joints. The design is so important, as it helps keep feet in the proper position and reduces the risk of injuries. Finally, the cushioning helps to reduce fatigue and makes it easier to run for longer distances.
Bondi 7
Are you looking for a running shoe with superior cushioning and knee support? The HOKA Bondi 7 is a great choice. It’s designed with a full-length midsole made from a resilient foam material and an oversized sole that provides superior cushioning and protection for your knees while you run. The Bondi 7 also features air-filled pockets in the midsole that provides additional cushioning and shock absorption and a curved outsole that offers a smooth and comfortable ride. The shoe’s upper is made from a lightweight, breathable mesh that ensures your feet stay relaxed and comfortable, even during long runs.
The Bondi 7 is also designed with an engineered fit that supports your feet and helps keep them in place during your runs. It has a wide forefoot for a comfortable and secure fit, and the heel cup provides a snug fit that helps keep your feet from slipping. The Bondi 7 also features a unique arch support system that helps to stabilize your feet and ankles, and the seamless construction prevents irritation and hotspots.
So, if you’re looking for a running shoe that provides superior cushioning and support for your knees, the HOKA Bondi 7 is a great choice. With its lightweight and breathable upper, full-length midsole, air-filled pockets, and arch support system, the Bondi 7 is designed to provide superior cushioning and support for your knees. Whether you’re going for a short jog or a long run, the Bondi 7 will help protect your knees and keep you comfortable.
March 4
Are HOKA Running Shoes Better for Your Knees? March 4 Edition
When it comes to running shoes, there are several brands that runners swear by. HOKA boots have recently become popular choicunners for all levels, but are they better for your knees than other brands? Let’s look at the Mach 4 edition of HOKA shoes to find out.
The Mach 4 is a lightweight running shoe designed to maximize performance. It features lightweight foam cushioning, which provides excellent foot support and helps reduce the impact of running on the knees. The midsole has a 3-D Pivot Post system, which helps to maintain stability while running, and the outsole has strategic flex grooves to provide better traction.
The Mach 4 also has an active foot frame, which helps to keep the foot in the proper position and reduce strain on the knees. This design also allows the foot to move more naturally and fluidly, reducing the risk of injury. Additionally, the shoe is designed with a breathable mesh upper that helps to keep the foot cool and dry during a run.
Overall, the Mach 4 is a great option for runners looking for a shoe that provides excellent cushioning and stability to protect their knees. The lightweight foam cushioning and 3-D Pivot Post system help to reduce the impact of running on the knees, while the active foot frame and breathable mesh upper help to keep the foot comfortable and dry. So, if you’re looking for a shoe to help protect your knees while running, the Mach 4 could be a perfect choice.
Save 3
When it comes to exercising and running, the wrong shoes can lead to significant discomfort and even injury. That’s why it’s essential to wear the most suitable footwear for each activity. HOKA running shoes are becoming increasingly popular among runners offering superior cushioning and support. But do HOKA shoes help protect your knees?
The answer to this question is a resounding yes. HOKA running shoes are specifically designed to provide maximum cushioning, which helps to absorb the impact of running and reduce the pressure on your knees. This can help to reduce the risk of joint pain, swelling, and other knee issues. Not only that, but the extra cushioning can also provide greater comfort and stability when running.
The unique design of HOKA running shoes also helps to promote proper alignment. This can help reduce the strain on your knees and the risk of injury. The boots have an extra-wide sole to provide more stability, while the midsole is designed to absorb shock and cushion every step.
What’s more, HOKA running shoes have a breathable mesh upper to keep your feet cool and comfortable. The shoes are lightweight and won’t add extra strain to your knees. They also have excellent grip and traction, so you won’t skid on slick surfaces and risk injury.
Overall, HOKA running shoes are an excellent choice for protecting your knees. The superior cushioning, stability, and breathability make them ideal for running and other activities. Plus, the stylish design means you won’t have to sacrifice your style for comfort. With HOKA shoes, you can have it all.
Rincon 2
Are you looking for a running shoe that takes the stress off your knees? If so, HOKA running shoes may be the perfect choice for you. HOKA running shoes have become increasingly popular in recent years due to their unique design, specifically tailored to help protect your knees from the wear and tear that come with running.
These shoes are designed with a thick sole and an extra cushioning layer that helps to absorb shock and reduce the strain on your joints. The cushioning also helps to provide a smoother running experience, which can help reduce the risk of injury. Additionally, the extra cushioning can help to reduce the impact of running on your knees, which can help to prevent long-term joint damage.
HOKA running shoes’ design also helps promote better posture while running. The added cushioning helps to keep your feet in line with your hips, which can help to reduce the risk of knee pain. The added cushioning also helps to reduce the risk of ankle sprains, as your feet will be better supported.
Finally, HOKA running shoes are designed to provide a lightweight yet supportive fit. This reduces the strain on your feet and helps to provide a more comfortable running experience. The lightweight design helps to reduce the risk of injury, as it reduces the weight your feet have to carry.
Overall, HOKA running shoes are an excellent choice for reducing knee strain. The unique design helps to provide extra cushioning and support, which can help to reduce the risk of knee pain and joint damage. Additionally, the lightweight design helps to reduce the amount of weight your feet have to carry and can help to provide a more comfortable running experience.
BONDI 6
Are HOKA Running Shoes better for your knees? Many runners have asked this question, and the answer varies depending on the individual. The Bondi 6 is a popular HOKA running shoe designed to cushion, stabilize, and support runners of all levels. So, is it better for your knees?
The Bondi 6 is designed to provide cushioning and support for your feet, ankles, and lower legs. This means that your feet, ankles, and knees are less likely to experience the strain and fatigue of running. The cushioning of the Bondi 6 also helps to absorb shock, which can help to minimize the stress on your knees while running. Additionally, the stability provided by the Bondi 6 helps to keep your knees in a more natural position while running, which can reduce the risk of injury.
The Bondi 6 is also lightweight, which makes running more accessible and more comfortable. The lightweight design also helps reduce the stress on your joints while running, making your knees less likely to be strained. The Bondi 6 also features a breathable upper that helps to keep your feet cool, dry, and comfortable while running, which can help to reduce any discomfort in your knees.
Finally, the HOKA Bondi 6 provides extra support tailored to your needs. The midsole of the Bondi 6 is designed to provide extra cushioning and support in areas where your feet need it most, so your knees are less likely to experience any strain.
Overall, the HOKA Bondi 6 is a great running shoe for those looking for extra cushioning and support for their feet, ankles, and knees. It is designed to provide cushioning, stability, and breathability, which can help to reduce the strain on your knees while running. With its lightweight design and tailored support, the HOKA Bondi 6 is an excellent choice for those looking to keep their knees healthy while running.
Gaviota 2
Are HOKA Running Shoes better for your knees? The answer is a resounding yes, especially regarding the Gaviota 2 from HOKA One One. The Gaviota 2 is designed to reduce the impact of running on the joints and muscles, making running easier on your entire body. It features a unique midsole design cushions and absorbs shock while the outsole provides extra grip and stability. Additionally, the shoe boasts a lightweight construction and breathable upper that helps keep your feet cool and comfortable.
The Gaviota 2 is an excellent choice for runners looking to minimize the stress and strain on their bodies while running. Its cushioning and shock absorption help to reduce the impact of running on your knees and joints, while the outsole gives you extra grip and stability. The lightweight construction and breathable upper also make the Gaviota 2 an ideal choice for runners who need to keep their feet cool and comfortable during their runs.
Its unique midsole design makes the Gaviota 2 stand out from other running shoes. It has an EVA foam midsole designed to absorb shock and cushion your feet as you run. This helps to reduce the impact on your feet and joints, making running more comfortable and reducing the risk of injury. Additionally, the outsole of the Gaviota 2 has extra grip and stability, making it perfect for runners who need a shoe that can keep up with them.
Overall, the Gaviota 2 from HOKA One One is an excellent choice for runners looking to reduce the impact of running on their knees and joints. Its unique midsole design helps to absorb shock and cushion your feet. At the same time, the outsole provides extra grip and stability—additionally, the lightweight construction and breathable upper help to keep your feet cool and comfortable. So, if you’re looking for a running shoe that can help reduce the stress on your body and make running more accessible, the Gaviota 2 from HOKA One One is a perfect choice.
Conclusion
They are concluding that whether HOKA running shoes are better for your knees is a complex issue. While there is no universal answer, evidence suggests that HOKA shoes can benefit those with knee issues. For instance, the cushioning and support they provide help to reduce the impact on your knees while running. The lightweight design also helps to reduce the strain and pressure on your joints.
Furthermore, the broader sole of HOKA shoes improves stability and helps to reduce the risk of injury. This can be especially beneficial for those who have knee problems, as it allows for more even weight distribution. Additionally, HOKA shoes often feature added arch support, which can help to reduce the pressure on the knee joint. Finally, the midsole of many HOKA shoes is designed to provide a bouncy cushioning that can help to absorb shock and reduce the impact on your knees.
In summary, HOKA running shoes may benefit those with knee issues. The cushioning and support they provide can help to reduce the impact on your knees while running. Additionally, stability and arch support can help to reduce the risk of injury and provide a more comfortable running experience. Therefore, if you have knee issues, HOKA running shoes may be worth considering.
Conclusion
After considering the advantages and disadvantages of HOKA running shoes, it’s clear that they can be beneficial for runners with knee issues. The cushioning and stability found in HOKA shoes can help to reduce the impact on the knees, making it easier for runners to stay active and maintain their running routine. Additionally, HOKA shoes feature a wider toe box and a heel-to-toe rocker that can help to reduce further the amount of stress placed on the joints.
That said, it’s important to note that no shoe can guarantee to prevent knee issues completely. Ultimately, the best way to protect your knees while running is to invest in quality shoes that fit correctly, practice good running form, and listen to your body when it needs a break.