Maybe you constantly battled with weight. Hiking For Weight Loss can be the solution. Perhaps you are not obese. Or maybe just a little chubby if put in a certain way. But you might know how to be fit and how Hiking For Weight Loss can help you. And that’s all that can matter to you at this moment. You can try the one-week diet for quick weight loss or even the one-month carrot diet. Nothing can work right.
The gym can always be dull. And you might like other ideas. Then read this article. Hiking For Weight Loss can help you achieve your goals. Moreover, you might live in the beautiful countryside, away from the hustle and bustle of the city. And maybe you love the outdoors. So why not use Hiking For Weight Loss to lose weight?
But how do you lose weight by Hiking For Weight Loss? Here we provide you with some research. So think for a moment and know what you need to do to lose weight by Hiking For Weight Loss.
- 1 Why Hiking For Weight Loss?
- 2 How Hiking For Weight Loss Helps
- 3 How much do you need to walk?
- 4 Benefits of walking
- 5 Walking activities
- 6 Maintaining a Healthy Lifestyle
Why Hiking For Weight Loss?
First of all, let us address the question- why walk? Why not running, circuit training, or something else? Why are we stressing about walking alone? Your gym routines or pilates workouts are an effective way to burn calories. Furthermore, you will lose weight through the constant effort you put into the gym. But this article stresses the basics. And an activity as simple as putting one foot in front of the other can help you lose weight.
Hannah Davis, a personal trainer from Tennessee, says, “Walking can be a simple, super-accessible way to lose weight, especially if your lifestyle keeps you chained to a desk or car.” In addition, you get to slash down the stress you are carrying lately.
How Hiking For Weight Loss Helps
The immediate solution while addressing the question “Hiking For Weight Loss” will be first to help yourself to know how exactly walking reduces weight. Or, most noteworthy, we can say, the science behind it all. Furthermore, it will give a clear insight into the whole picture.
Check out this video to help understand the process better.
Calories Burned with Hiking For Weight Loss
Probably, it’s no hidden fact that you need to burn more calories than you consume to lose weight. The daily calorie needs vary from person to person, and one has to plan the walking routine accordingly. An average woman needs about 2000 calories per day and 1500 calories to lose one pound per week. While an ordinary man, on the other hand, needs 2500 calories and 2000 to lose one pound of weight per week.
A 30-minute brisk walking daily can burn about 150 calories a day. Therefore, to lose a pound in a week, you need to burn 500 calories a day. But other factors besides exercising affect your weight loss, which we will cover in later sections.
Outdoor activities like hiking and trekking help your walking and further tone your muscles. You target specific muscle groups if you have a decent daily footstep count.
The muscles targetted while walking:
So, most noteworthy is that walking targets not only the lower body but also the upper body. In addition, the arms and shoulders are the secondary target area of walking.
How much do you need to walk?
So, the most prominent part of the question to ask after “Hiking For Weight Loss” is “How much do I need to hike” To get to this question. First, you need to understand that it’s not just merely walking that aids in weight loss. It also depends on the walk’s speed, duration, and intensity.
A brisk walk of 0.5-1.5 hours daily can help you lose weight by walking. You can start by just keeping aside three days of the week for walking and then gradually increasing it. You can try different routes, terrains, and other things to keep your walk exciting and productive.
Also, try walking indoors on the treadmill and outdoors some days. This way, you can keep things mixed. Overall, walking at least 2.5 hours a week would be best.
Speed and Intensity
In addition to the duration of the walk, the speed must be kept in mind. Always aim for a brisk walk. If you plan to walk at a languid pace, the hours will never be able to make a difference. If it’s too much, to begin with, try breaking down the walks into smaller power periods of 15 mins or 20 mins accordingly. Get a fitness band or pedometer app to track your pace and heart rate.
To increase the intensity of the walk, try walking on the inclines. You can walk uphill or up the stairs, increasing the required effort.
Number of Steps
Hiking For Weight Loss is always in confrontation with how many steps one needs to take on average. Taking about 2,000 steps in a mile will burn roughly 100 calories. Furthermore, if you wish to lose 1 pound a week, you must decide about 10000 steps in a day! Now, this may sound like a significant number. Try to accommodate more walking into your daily routine; for example, taking stairs instead of the elevator can make a huge difference.
It’s no secret that your food habits control most of your weight. About 70% of your weight depends on food and 30% on exercise. Therefore, no matter how much you walk or exercise, if you eat unhealthy daily, it won’t be easy to see results. So if you want to answer the Hiking For Weight Loss question, it’s safe to say that you start by changing your food habits and having some healthy recipes. Eat more protein and fewer carbs, and try maintaining a balanced diet.
Benefits of walking
It’s no surprise that walking can help you in many ways and on many levels. From physical fitness to your mental health, walking is your go-to exercise. And you know what the best part is? It’s free!
This article is dedicated to the one big question, “Hiking For Weight Loss,” so it is pretty obvious by now you know how walking can help you achieve your goal. One of the most significant factors why people take up walking is either weight loss or fitness. If you dedicatedly strive for your plan, you are bound to achieve it. Furthermore, walking is quite helpful when you want to reduce belly fat. It increases metabolism and, in turn, helps to burn calories faster.
Another reason to take up any form of exercise is fitness. On physical levels, walking helps reduce weight and activity. It will improve blood circulation and help lower cholesterol. Also, walking reduces the risk of diabetes and heart disease. In addition, walking helps produce vitamin D and boosts your memory. So what can a walk not do? That is the central question here.
Mental Health in Hiking For Weight Loss
A deficiency of Vitamin D has direct links to depression. Since walking can help produce more Vitamin D, it should be no surprise that it can fight depression. Mental health is somehow dependent on physical exercise. Walking is known to reduce stress, improve mood and reduce anxiety. Scientifically, people who walk for around 30 minutes a day are happier and mentally healthier than those with a sedentary lifestyle.
Probably you always loved to spice things up. So ditch the boring trail you used to walk on daily and replace it with other outdoor activities that require walking. It can make things pretty exciting and, in turn, help in the weight loss process.
Most effectively, if you have successfully maintained a walking regime for some months now, these outdoor activities are a fun way on your weight loss journey.
Hiking and Trekking
Switching from walking to hiking is a very efficient way to lose weight. Looking at the figures here, a 175-pound person burns about 1,100 calories by hiking for two hours in the hills. However, the same person burns approximately 500 calories walking on flat terrain for two hours.
The terrain has a lot to play with while walking to lose weight. A steeper climb, even if shorter in distance, will lead to much more loss of calories than relatively flat or much less steep terrain.
An effective way to increase calories burned is to go downhill slower and uphill faster. Consider going on a trek once every month or a small hike twice.
Power walking is nothing but a slight twist to your standard walking strategy. To be more specific, it is something in between running and walking but not even precisely a jog! In a power walk, you walk at an increased pace with full intensity and an exaggerated arm swing. The speed remains between 4 and 6 miles per hour, just enough to elevate your heart rate. In addition, it is safer than running as it does not affect the knees and joints. Also, it’s a significant change if you are bored with regular walking.
Maintaining a Healthy Lifestyle
It is nothing but of utmost importance to lead a healthy, disease-free life. Exercise regularly and eat clean. These are the only things required of you. Walking is a simple, accessible yet effective way to the big question of Hiking For Weight Loss. Walk regularly towards a healthy lifestyle.